Taking breaks from watching, reading, or listening to news stories, including social media. |
Taking breaks from watching, reading, or listening to news stories, including social media. |
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Taking breaks from watching, reading, or listening to news stories, including social media. |
Taking care of your body, such as taking deep breaths, stretching, or meditating. |
Taking care of your body, such as taking deep breaths, stretching, or meditating. |
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Taking care of your body, such as taking deep breaths, stretching, or meditating. |
Engaging in healthy behaviors like trying to eat healthy, well-balanced meals, exercising regularly, getting plenty of sleep, or avoiding alcohol and drugs. |
Engaging in healthy behaviors like trying to eat healthy, well-balanced meals, exercising regularly, getting plenty of sleep, or avoiding alcohol and drugs. |
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Engaging in healthy behaviors like trying to eat healthy, well-balanced meals, exercising regularly, getting plenty of sleep, or avoiding alcohol and drugs. |
Making time to relax. |
Making time to relax. |
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Making time to relax. |
Connecting with others, including talking with people you trust about your concerns and how you are feeling. |
Connecting with others, including talking with people you trust about your concerns and how you are feeling. |
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Connecting with others, including talking with people you trust about your concerns and how you are feeling. |
Contacting a healthcare provider |
Contacting a healthcare provider |
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Contacting a healthcare provider |
Smoking more cigarettes or vaping more |
Smoking more cigarettes or vaping more |
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Smoking more cigarettes or vaping more |
Drinking alcohol |
Drinking alcohol |
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Drinking alcohol |
Using prescription drugs (like valium, etc.) |
Using prescription drugs (like valium, etc.) |
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Using prescription drugs (like valium, etc.) |
Using non-prescription drugs |
Using non-prescription drugs |
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Using non-prescription drugs |
Using cannabis or marijuana |
Using cannabis or marijuana |
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Using cannabis or marijuana |
Eating high fat or sugary foods |
Eating high fat or sugary foods |
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Eating high fat or sugary foods |
Cutting or self-injury |
Cutting or self-injury |
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Cutting or self-injury |
Over exercise |
Over exercise |
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Over exercise |
Eating more food than usual |
Eating more food than usual |
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Eating more food than usual |
Eating less food than usual |
Eating less food than usual |
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Eating less food than usual |